We still have about a month to the next school session and
vacation is now in full swing! The fun just got amplified and I am seeking new
ways to keep up with my crew😃😃.
vacation is now in full swing! The fun just got amplified and I am seeking new
ways to keep up with my crew😃😃.
Summer coaching, vacation bible school and the likes seem to only
add to their excitement. Are there any ideas on keeping these children engaged and
channel their energy creatively? I am really
waiting on suggestions😎.
add to their excitement. Are there any ideas on keeping these children engaged and
channel their energy creatively? I am really
waiting on suggestions😎.
It is even difficult to stay quietly around these ‘fire balls’ 😁😁without
intermediately cautioning or even screaming out a warming. The different ‘rough
play’ sessions are difficult to ignore and the anticipated fearful outcome
often times causes one’s heart to palpitate.
intermediately cautioning or even screaming out a warming. The different ‘rough
play’ sessions are difficult to ignore and the anticipated fearful outcome
often times causes one’s heart to palpitate.
However, my biggest challenge this period is planning healthy and
convenient meals for the kids; meals that are easy to prepare and one that will be eaten heartily without any force or drama
convenient meals for the kids; meals that are easy to prepare and one that will be eaten heartily without any force or drama
So today, I will be sharing my food menu with you all as I totally
understand how tiring planning meals can be. Besides, I know that most parents and their different schedules are not on vacation. So allow me take of the stress off you with this healthy food menu.
understand how tiring planning meals can be. Besides, I know that most parents and their different schedules are not on vacation. So allow me take of the stress off you with this healthy food menu.
Saturdays and Sundays are freestyle
days. You can choose to join me in ‘freestyling’ or whip up a weekend plan.
days. You can choose to join me in ‘freestyling’ or whip up a weekend plan.
WEEK 1 & 3 | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
BREAKFAST | Fried plantain and egg | Beans and ripe plantain | Jollof rice with beef | Oat and Bread | Rice & stew with beef |
SNACK | Fruit/yoghourt | Juice/Fruit | Biscuit/popcorn | Fruit | Fruit |
LUNCH | Garri/Semo/amala with available soup | Jollof rice with beef | Yam and fish stew | Garri/Semo/amala with okra soup and fish (or any soup) | Sweet Potatoes porridge with fish & vegetable |
DINNER | Spaghetti and beef with vegetable | Sweet/Irish potatoes with vegetable sauce | Moi moi (Bean cake) and tea or pap | Boiled Plantain and egg sauce | Jollof spaghetti and chicken |
WEEK 2 & 4 | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
BREAKFAST | White rice with fish stew | Oat and Bread | Beans and ripe plantain | Jollof spaghetti with egg | Fried plantain and egg |
SNACK | Fruit /popcorn | Fruit | Juice/Fruit | Fruit | Fruit/yoghourt |
LUNCH | Porridge yam & Vegetable | Garri/Semo/amala with okra soup and fish (or any soup) | Jollof rice with Chicken | Garri/Semo/amala with available soup | Jollof macaroni and sauage |
DINNER | Moi moi (Bean cake) and tea or pap | Spaghetti and beef with | Sweet/Irish potatoes with vegetable sauce | White rice with fish stew | Porriage yam with beef |
Do you have any suggestions, drop them in the comment box below.
Photo credit – Google
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